Side A: (in supine position)
A profound method of deep relaxation and body mastery, by the step
by step withdrawal of consciousness from the toes to the crown of
the head (as taught by the Himalayan yogis). The tranquillising
effect is heightened by the classic Dhrupad style sitar music
by Sri Ramchandra Mistry. Guaranteed to give you the deepest
relaxation you ever had. For this reason, be sure to take the phone
off the hook and lock the door before you begin!
Side B: (in sitting or lotus
position) Visualising oneself as The COSMIC CANDLE leads one into
mystical contemplation of the inner cosmos expanding into the outer
cosmos.
Listen to some sound samples...
Yoga Nidra Deep Relaxation
Cosmic Candle Visualisation
For information on a French version visit the
French Versions
page.
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